Beer contains anywhere from four to six percent alcohol. The effects that beer has on your health are contingent upon whether you drink it in moderation or in excess. If you drink beer in moderation, then you can potentially reap a number of health benefits. There was a study done in 2011 by a group of researchers in Italy. The study had analyzed data that had been collected from over 200,000 people.
The results of the study showed that people who drank a pint of beer every day were able to reduce their risk of developing heart disease by up to 31 percent. On the other hand, the subjects who drank heavily increased their risk of developing heart disease.
Beer can help reduce the risk of heart disease by raising good cholesterol, or HDL. HDL helps prevent plaque buildup by cleaning out the arteries. There have also been studies done to confirm that drinking beer can help lower blood pressure. High blood pressure is another major risk factor for heart disease. However, excessive beer drinking can increase the risk of hypertension.
A reduced risk of cancer is another one of the positive health effects of beer. There was a study done that showed that marinating steak in beer can reduce the number of carcinogens in the steak by up to 70 percent. Carcinogens are agents that can cause cancer. Additionally, beer contains antioxidants that can help reduce the risk of cancer.
However, it is important to note that heavy drinking can increase the risk of several cancers, including liver cancer, mouth cancer, breast cancer and pancreatic cancer. The bottom line is that if you want to reap the benefits of beer, then you need to drink in moderation. Having one or two beers per day is an example of moderate alcohol consumption.