The Healthiest Beer For You

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136 heathiest beerBeer is probably the most popular beverage in the whole world. It is a common alcoholic drink in almost all countries around the globe. The usual drink during occasions big or small alike is beer. Even with no occasion, you can drink beer at home after a long and tiring day. However, not everyone knows that beer gives drinkers numerous health benefits as long as it is taken moderately and responsibly. There are also various kinds of beers in the market that you can choose from to get those health benefits. What can be considered as the healthiest beer though is the beer which can give you the highest amount of nutrients possible.

The history of beer dates back to thousands of years ago during the time of the Mesopotamians wherein workers are given beer and bread provisions every day. The usual ingredients for making beer are barley, hops and water and the beer undergoes the process of fermentation. Beer in general, lowers bad cholesterol levels, fights cancers and improves the body’s metabolism because of the substance called polyphenols which is found in hops. It is also good for fighting respiratory diseases because of its wheat content. Another good thing about wheat is that it also relieves muscles aches and inflammation. Beer can also lower the chances of having kidney stones. Maybe the best health benefits that beer gives are that it can prevent blood clot formation in the brain which means that there is a lesser chance of having a stroke and it also lowers the possibility of acquiring heart diseases.

During the past few years though, different ingredients were added and incorporated into beer to suit the changing tastes of the market. There is the addition of fresh fruits to add flavor to the beverage. These fruits are usually those who have high Vitamin C content and thus, they can strengthen the immune system. Hemp can also be incorporated in beer which is good for hypertensive people since it reduces the level of blood sugar in the body. Other minerals which can now be found in beer are silicon, which is good for the bones and decreases chances of having osteoporosis, and selenium which can combat cancer since it is an antioxidant.

The healthiest beer is the beer that is low in calories and gives a lot of vitamins and minerals to beer lovers and drinkers. Choosing the healthiest beer for you requires you to make the best and smartest choice among the numerous options you have.

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Tips On How To Find The Heathiest Beer Brands In The Market

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avoid beerMany people consider beer as part of their lives. Whether it is about camaraderie or celebrating, beer has always been a brother of festivities. On the other hand, not all beer brands have the same content. Some can even be bad for the health when taken in huge amounts. It is best to know the heathiest beer brands because after all, health is wealth.

How to Choose the Healthiest Beer Brand

Beer contains antioxidants which are called phenols. Phenols are good for the heart since they remove clogs that can hinder it from pumping blood in the body. The higher phenol concentration a beer has, the healthier it is. Conversely, it is imperative to drink moderately to prevent having hangover and liver complications. A bottle or two a day is enough to make someone have a restful sleep without worrying of having a headache the next day.

Best Beers in the World

All over the world, there are different beer brands to choose from. Some of them have rich texture while some of them are just mild. Different factors affect the taste of a beer but if you are focused on the health benefits, you can look into stuffs such as the calorie, phenol and carb content.

Guinness

The dark Irish draught which is a favorite on Saint Patrick’s Day is actually rich in phenols. It has an alcohol content of 4 percent and carbohydrates of 10 grams. Its calorie content is just 126 so the rich taste should not really cause anyone to have that flabby belly if taken moderately.

New Belgium Blue Paddle

This fruity herbal beer is known for its somewhat bitter taste but the good thing with it is that it has a very low calorie count compared to other brands.  Many beverages come from fruity sources like the garcinia cambogia fruit tree. Each pack has 4.8 alcohol content, 14 grams of carbs and a calorie count of 145.

There are more healthy beer brands in the market. You just need to do some research and keep in mind to drink moderately at all times. You can also check out reviews to see what other people have to say about certain beer brands.

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