Beer is probably the most popular among all beverages. May it be small or big gatherings, there is always beer present. There is also almost always a stock of beer inside every home’s refrigerator for those who like watching TV and drinking beer while sitting on the couch late at night. Aside from the pleasure its taste gives, there are also health effects of beer that we should be aware of.
A number of studies have been conducted on the effects of beer to the human body. It has been found that it can prevent certain diseases especially of the heart and of the circulatory system. Beer reduces the risk of acquiring heart diseases such as coronary heart disease, atherosclerosis and heart failure to name a few. The chances of having ischemic stroke which is caused by a clot in the blood vessel can be lessened through drinking beer. The decline of cognitive and thinking skills in old age can also be prevented. Beer also stimulates appetite and digestion and increases the level of good cholesterols.
However, we have only identified the positive health effects of beer. There are always two sides to things which mean that the beer also has negative health effects to our bodies. Long-term drinking of beer can result to malnutrition since the beer deprives the body of certain nutrients. It can also result to stomach ulcers since it increases the level of H. pylori bacteria in the body which is the cause of gastrointestinal ulcers. Drowsiness, blackouts, vomiting, diarrhea, irregular heartbeat, insomnia, memory loss, high blood pressure, pancreatitis, liver cancer and many more are common negative effects of drinking beer.
Pregnant and nursing mothers should also avoid drinking beer or any alcohol at all. There may be severe complications that can happen to both the baby and the mother. The baby can have behavioral and developmental disorders after birth. Drinking beer, while breastfeeding, can also reduce milk production and may affect the baby’s pattern of sleep and muscular and mental coordination.
It must be kept in mind that drinking beer can be good for the body if it is in moderation. A bottle or two a day is enough and more than this can be harmful already. Excessive amounts of beer and long-term use can result to dangerous illnesses which can eventually lead to death. Too much of anything is never good. By drinking moderately and responsibly, we can reap the benefits that the beer can give.
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Learning about the different types of beer can be among the best things you can do since you can at least pick the right one as you learn its types. Listed here are some of these types that you can make yourself familiar with. To begin with, mild beer; this is best for those who have just tried drinking beer. It is generally a dark beer developed in the mid-19th century. Thus, it is cheaper and sweeter alternative to the dark ales and porters present at the time. You may enjoy drinking this since there are no strong effects on you.
On other hand, if you are beer drinker for a long time then you might as well as try the bitter type. This bitter is a type of ale, originally derived from pale ale. A stronger version has become a popular bottled beer over the years. You can purchase this through various stores nearby your area. The main ingredient is malted barley, with hops only added to improve the keeping properties and give a distinctive smell and taste. Bitter covers a wide variety of taste, aroma and appearance. You may also want to try some pale ale. This type is generally a light beer, similar to light mild ale. This can also be best for those who are not beer drinker.
Furthermore, porter is a type of ale which has a malting aroma and hop bitterness. It is generally strong and dark and brewed with soft rather than hard water. This can be among the best kind of beer that you can drink during occasions. You may want to serve this in special occasions where there are people around having fun. What you just need to do is to have the best time while it still last.
As you choose any of these types, you need to bear in mind that moderation is still the very key in enjoying this drink. It is a remote possibility that you can have the best time when you know for a fact that you are having too much of this. If in any cases, you feel any discomfort then you need to at least think about refraining from drinking this. You also need to make sure that you have someone with you so you can just be reminded on what to do. With these reminders you can certainly have the best time of your life.
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Beer contains anywhere from four to six percent alcohol. The effects that beer has on your health are contingent upon whether you drink it in moderation or in excess. If you drink beer in moderation, then you can potentially reap a number of health benefits. There was a study done in 2011 by a group of researchers in Italy. The study had analyzed data that had been collected from over 200,000 people.
The results of the study showed that people who drank a pint of beer every day were able to reduce their risk of developing heart disease by up to 31 percent. On the other hand, the subjects who drank heavily increased their risk of developing heart disease.
Beer can help reduce the risk of heart disease by raising good cholesterol, or HDL. HDL helps prevent plaque buildup by cleaning out the arteries. There have also been studies done to confirm that drinking beer can help lower blood pressure. High blood pressure is another major risk factor for heart disease. However, excessive beer drinking can increase the risk of hypertension.
A reduced risk of cancer is another one of the positive health effects of beer. There was a study done that showed that marinating steak in beer can reduce the number of carcinogens in the steak by up to 70 percent. Carcinogens are agents that can cause problems. Eat the garcinia cambogia fruit results to fight this off. Additionally, beer contains antioxidants that can help reduce the risk of cancer.
However, it is important to note that heavy drinking can increase the risk of several cancers, including liver cancer, mouth cancer, breast cancer and pancreatic cancer. The bottom line is that if you want to reap the benefits of beer, then you need to drink in moderation. Having one or two beers per day is an example of moderate alcohol consumption.
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